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Is life a journey where finding happiness is a cherished goal?
Or …. Life is a HAPPY journey where every goal achieved is an acquisition of GREATNESS
Nowadays there is so much information about everything, including such a global topic as “How to change your Life, YourSelf, Find Love and Build Strong Relationships”. But you don’t know how to solve a
small problem. It’s not about you! It’s not that there is something wrong with you.
It’s just that we are all very individual, of course the advice for millions of people will only touch on the basic things we all have, but in order to really change your Life, you need to work with you, with
YOUR Individuality, and there are no others like YOU
Very often in our live there are such paradoxical moments when you are constantly surrounded by people and can even call yourself socially active, but you FEEL COMPLETELY ALONE
You are like a fictional image that lives for you and everyone knows it. This image you call “This is Me” but you realize yourself and feel that YOU are much deeper, much more than just a name,
autobiography, status (husband/wife/father/mother) profession and so on. YOU ARE MORE THAN JUST A SMILE ON YOUR FACE, BUT NO ONE REALLY KNOWS YOU.
Lack of money and desired
job
Lack of skills and
knowledge
Lack of time resource
Problems with
time/money/opportunity
allocation
Quarrels in a family or couple
Divorce and how to survive it
Toxic relationships
Co-dependent relationships
Marital relationship
Cheating
Depression / Negative mindset, Apathy / Laziness, Insomnia, Lack of motivation and energy, Insecurity, Anger, resentment, feelings, Low Self-Confidence and fears, Psychological traumas, Addictions
Automatism (habitual actions, routine of the day, habitual patterned behavior, patterned reactions and habitual thinking)
Hustle, bustle and problems. Lack of time to stop and CONSCIOUSLY LIVE. Very often people say standard phrases without even understanding the deeper meaning, eat food without tasting it, make decisions superficially, which later leads to disappointment and pain. Where do you expect happiness and change if you do not live it consciously and exist like a programmed robot?
Too much to DO (too much responsibility but no goals) is one of the main triggers of hustle and lack of awareness, which leads to dry and tasteless automatism. You can spend days on end doing things, fulfilling responsibilities and yet your life stays in the same place where nothing changes, nothing pleases. Hustle without purpose, Hustle without motivation and without knowing exactly what you want. It leads to emotional and physical devastation and stress
We rise and fall again. We do break hearts we get our hearts broken. And then it’s all over again.
We finally meet love and are happy to the point of madness ” This is the person I want to spend my whole life with! Now this is for real!” and a few days/months/years later we don’t even want to hear that person’s name.
Why does it feel so good and hurt so much? Not because Love has a “shelf life” but because Love and Relationships have their own laws, which unfortunately we are not taught about in educational institutions.
But the lack of basic knowledge is not a judgment, it is your choice to constantly stumble on the same rake, or seriously and responsibly approach this issue and I will help you in this. After You will be able to create a happy and healthy relationship that will be full of Love, Passion, Trust and Respect and never feel the Pain of Broken Love again.
We rise and fall again. We do break hearts we get our hearts broken. And then it’s all over again.
We finally meet love and are happy to the point of madness ” This is the person I want to spend my whole life with! Now this is for real!” and a few days/months/years later we don’t even want to hear that person’s name.
Why does it feel so good and hurt so much? Not because Love has a “shelf life” but because Love and Relationships have their own laws, which unfortunately we are not taught about in educational institutions.
But the lack of basic knowledge is not a judgment, it is your choice to constantly stumble on the same rake, or seriously and responsibly approach this issue and I will help you in this. After You will be able to create a happy and healthy relationship that will be full of Love, Passion, Trust and Respect and never feel the Pain of Broken Love again.
1. Reduces Stress and Anxiety
Autotraining helps calm the nervous system, reducing the effects of stress, anxiety, and emotional tension. By focusing on positive
affirmations and controlled breathing, individuals can achieve a state of deep relaxation.
2. Improves Emotional Stability
Practicing autotraining regularly enhances emotional self-regulation, making it easier to manage mood swings, frustration, and
irritability. This is especially beneficial for individuals in high-pressure work environments.
3. Enhances Concentration and Productivity
By promoting a calm and focused mind, autotraining helps improve concentration, memory, and cognitive performance. This makes
it a valuable tool for students, professionals, and anyone looking to boost productivity.
4. Relieves Physical Tension and Fatigue
Since autotraining encourages muscle relaxation and improved circulation, it helps alleviate physical symptoms of stress such as
headaches, muscle tension, and chronic fatigue.services
5. Improves Sleep Quality
Many people struggle with insomnia or poor sleep due to stress and overthinking. Autotraining
helps the mind and body relax, making it easier to fall asleep faster and enjoy deeper, more
restorative sleep.
6. Strengthens Self-Confidence and Motivation
By using positive affirmations, autotraining helps individuals build self-esteem, confidence,
and a positive mindset. This can be particularly useful for those facing challenges in their
personal or professional lives.
7. Supports Overall Health and Well-Being
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